Timeless Hypnotherapy

Unnecessary Pain Chronic pain is a signal that tells our body about an injury. It is useful initially as it helps us deal with the underlying cause. Unfortunately, chronic pain is a condition that has lost its usefulness. Additionally, people have little sympathy for it because they don’t understand it. If you have a broken arm, your cast tells people that you must …

STOP SMOKING EFFORTLESSLY IMPROVE YOUR HEALTH, SAVE TIME AND MONEY, AND FEEL BETTER EASILY BECOME A NATURAL NON-SMOKER NOW AND FOREVER   The most effective way to cease smoking is through methods utilising hypnosis. A study involving 72,000 smokers stated that “hypnosis is the most effective way to become a non-smoker.” Other methods, such as …

BEING OVERWEIGHT IS DANGEROUS When our Body Mass Index (BMI = weight in kg/height in m2) is greater than 30, we suffer from obesity.  If we are between 25-29.9 on the BMI scale, we are considered overweight or pre-obese.  Some dangers of being overweight include: High Blood Pressure and Cholesterol Coronary Heart Disease and Strokes …

What is depression?  Depression is an umbrella term for multiple neurovegetative and cognitive difficulties characterized by lack of interest in formerly enjoyable pursuits, feelings of sadness, sleep and appetite disturbance, sense of worthlessness, guilt, and thoughts of hopelessness and death (suicidal ideation). According to World Health Organization (WHO) this mental health disorder is on the …

HEALTHY STRESS vs UNHEALTHY STRESS If there is one thing in this world that exacerbates other problems to even higher levels, it’s stress – unhealthy stress that is. Unhealthy stress feeds off of itself. Worry about a problem compounds the problem, increasing the level of stress, increasing the perception of the magnitude of the problem, …

THE IMPACT OF LIVING WITH A PHOBIA Life is going by, right in front of your eyes, and you wish you could get out there and be much more a part of it, but, something is holding you back. Perhaps you yearn to see distant lands, or that promotion you wanted requires you to travel, …

What is Insomnia and how does it affect a person? Insomnia is the most common sleep disorder.  It is defined as “a complaint of difficulty initiating or maintain sleep or non-restorative sleep that causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.”  Often times this manifests as difficulty falling …